𝖲𝖾𝗅𝖿 𝖢𝖺𝗋𝖾 Tips 𝖲𝗎𝗆𝗆𝖺𝗋𝗒

𝗥𝗮𝗱𝗶𝗰𝗮𝗹 𝗦𝗲𝗹𝗳 𝗖𝗮𝗿𝗲: 𝟮𝟱 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗕𝗹𝗮𝗰𝗸 𝗣𝗲𝗼𝗽𝗹𝗲
𝘉𝘺 𝘚𝘢𝘵𝘺𝘢

We are beautifully resilient and have made it through years of obstacles, however, through these years we have learned to cope with our problems and traumas rather than learn to heal them and take care of ourselves. Learning to cope is just learning skills to survive which can, in some cases, lead to codependency of some sort. Instead of coping and ignoring our problems we can address them and take the necessary steps to be better. “Healing and self-care are all about achieving inner peace in a chaotic world. (Satya)”

Self-care isn’t one-and-done, It takes consistency and dedication to yourself. You have to choose yourself repeatedly and prioritize your health, happiness, and overall well-being daily until it becomes a natural habit. Racism and discrimination aren’t changing any time soon and it's our responsibility to make sure we aren’t just serving and coping in pain but healing and living in love. We must continuously seek ways to increase our self-love and peace, within ourselves and the Black community. Practicing self-care improves your clarity, sense of purpose, and your relationships. “Black people must realize that self-love and liberation comes from within, and at any moment you can choose to say yes to taking care of yourself. (Satya)” Self-care isn’t for anyone in particular but for everybody. Self-care is NOT exclusive! Some way that you can do this is through these 25 self-care tips from Satya.

 

Disconnect from Social Media

• Disconnecting yourself from a controlled, judging environment can make you more present and increase your ability to focus. (you’ll be amazed at how much you can get done when you unplug)

 

Develop a Healthy Relationship with Food

• Eat food that's nourishing and energizing 

Celibacy

• challenging yourself to seek pleasure outside of sex can deepen your sense of self and your intimacy.

Eliminate Stressful Situations

• Pinpoint your daily stressors and work to remove them from your life to allow space for better healthier things to come.

Buy Black-Owned

• There's no better feeling than knowing you are supporting the economic freedom of black people. When you're at the market look for black-owned companies!

Attend a local Yoga/Meditation Class (or do it at home)

• Meditation increases a sense of well-being and studies have shown it to change DNA expression to alter responses to stress with peace.

 

Zen your Home

• Your environment is extremely important! Having a calming and peaceful space can improve your sense of peace.

For vs Against

• Make decisions to stand up for something you believe in instead of fighting for something you are against. Activism doesn't mean you should be without peace!

Reconnect with Family

• Connecting with family/loved ones can be extremely uplifting. Find a family that you can talk to regularly.

 

 

 

Make a “You” day

• Take one day a week for yourself and ensure you do what you want. On that day you come first! This is the groundwork for choosing yourself daily!

Attend a Retreat

• Retreats are intended to help you slow down, reflect, and love/care for yourself. They encourage healthy lifestyle changes and positivity.

Volunteer or Donate

• Serving others is a great way to fulfill yourself and others. Try donating/volunteering at a Black-owned establishment or anywhere that brings you joy.

Release an Old Habit that does not Affirm Your Humanity

• Take time to reflect and notice any habits that may be contributing to an unknowing dehumanization of yourself.

Become a Plant Parent

• Nature is beneficial in more ways than one and studies have shown that when we are in nature we get a nice flow of endorphins. If you're unable to be within nature for whatever reasons, adopt a plant. Being a plant parent can be very therapeutic as well.

Take Personal Responsibility

• Taking responsibility for whatever roles you may play can be extremely healing. Once you identify your role and acknowledge your fault you can begin to work on yourself.

 

Read a Book

• Books can be transformative getaways! Books can help you enter another world, spark new ideas and expand your knowledge. (Look for self-help books and books that empower you)

 

Identify Negative Self Talk

• Identify and acknowledge negative self-talk and stop it right away! Once you do this, think of 3 positive things about yourself.

Create!

• Let your imagination run wild and give it a purpose! Try making art, a film or even writing! This doesn't have to be for the viewing of others, it can be only for you.

Say “YES” to more Positivity in Your Life

• Everything that happens in your life is for the growth and evolution of your better self. Align with the universe and accept all of the blessings sent to you. Everything is happening for you!

 

Exercise

• Exercise can be added to your life through a gym membership, working out in your living room, or even just incorporating something you enjoy into your weekly schedule, like dancing. Exercising can create your self-esteem, improve your life and create a fun and healthy life.

Make Time for Solitude

• Make time for yourself! Time alone can be meditative and healing.

 

Travel

• Buy a flight to the place you always dream of! Traveling increases gratitude and universal connection.

Use Crystal Healing

• Studies have shown that the energetic vibrations within crystals are healing There are many crystals you can work with

Give Yourself a Makeover!

• Changing your appearance can be like a rebirth! Cut your hair! Buy those clothes! Your confidence will shoot through the roof when you feel you look good!

 

Realize Your Worth!

• “Know that you are worthy of dignity and respect at all times!” Your worth is your birthright! Love yourself and don't let anyone take it from you. Not even yourself!

 

Source: 

𝗥𝗮𝗱𝗶𝗰𝗮𝗹 𝗦𝗲𝗹𝗳 𝗖𝗮𝗿𝗲: 𝟮𝟱 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗕𝗹𝗮𝗰𝗸 𝗣𝗲𝗼𝗽𝗹𝗲